One of the greatest concerns of any mother is ensuring her baby is sufficiently nourished. If she is uncertain whether she is providing enough milk while breastfeeding, she should check with a lactation consultant and/or the baby’s doctor to determine whether the supply is low. If there truly is a milk supply issue unrelated to lactation management, mothers may turn to galactagogues — plants, supplements, and foods that can support milk production. The following articles share possible galactagogues for mothers to consider.

This article lists herbs and foods that may increase a milk supply when non-medical interventions do not help.
Selection and Use of Galactagogues >

There are several plants that are believed to promote breastfeeding and boost milk production.
10 Herbs to Increase Milk Supply >

This article lists foods that contain substances that help support the chemistry of lactation. They also contain vital minerals and healthy fats that are vital to the process.
8 Great Lactogenic Foods for Increasing Milk Supply >

To learn more about breastfeeding, relactation, and how to produce homemade baby formula, please visit the following article:
Homemade Solutions to the Baby Formula Shortage >

­­­­­­­­­­­­­­­_____________________

This document is provided for information purposes only. Always consult with your doctor before taking any medications, supplements, or other remedies.