Sprouting 102 – Detailed Methods
Seeds Start with seeds that are raw and untreated. Bean seeds such as fava, black, and navy can be sprouted by following the information provided for pinto beans on the chart. Soaking Time The number of hours listed don’t need to be followed exactly. Most seeds will...
Sprouting 101
So you’ve prudently stocked some nonperishable food supplies for an emergency (such as canned goods, rice and grains). That’s good. Maybe you’ve tried your hand at gardening some of your favorite vegetables, or taken the time to learn something about foraging wild...
Foraging Acorns
Acorns are an abundant source of edible nutrition – rich in fats, carbohydrates and proteins. As a survival food, they were a crucial food source for indigenous cultures especially in times of scarcity due to their availability and nutritional value. Some...