![Security & Self Defense](https://corac.co/wp-content/uploads/2023/05/post633-1080x675.jpg)
![Security & Self Defense](https://corac.co/wp-content/uploads/2023/05/post633-1080x675.jpg)
![The Stay-in Bin](https://corac.co/wp-content/uploads/2022/10/post527-1080x628.jpg)
The Stay-in Bin
Most of us will stay at home in a crisis, so we don’t need a Bug-out Bag; we need a Stay-in Bin. This is just the basics. Protein sources: tuna, Spam, salmon, other canned/pouch meats Fat sources: olive oil (healthiest of the oils), mixed nuts Carb sources: canned or...![Elderly Emergency Prep](https://corac.co/wp-content/uploads/2021/06/post165-1080x628.jpg)