In this class you will learn about tinctures made from several common herbs as highlighted in Mick’s Spring Foraging Diary, presented by CORAC’s Health & Wellness team in collaboration with the Sustainable Living team.

Run time:  00h | 55m | 42s

Timestamps

00:18 | Part 1 – Tincture Press Demonstration (Marilyn, Sustainable Living team lead)

07:54 | Part 2 – Medicinal Herbs (Mick, Health & Wellness team lead)

• 08:00 | Cayenne Pepper
• 13:05 | Chickweed
• 14:47 | How to make tinctures with fresh plants
• 18:28 | Cleavers
• 22:27 | Dandelions
• 32:15 | Nettles
• 34: 27 | Plantain
• 38:29 | Violets

41:33 | Part 3 (Q&A) – Building Confidence/Overcoming Fear Regarding Foraging

Class Material

• Mick’s Spring Foraging Diary >
• Tincture Making >

Products

• Marilyn’s press used in the demonstration >
• Mick’s press > (You just have to line it with cheesecloth or buy a pressing bag)

Books

• Making Plant Medicine >
• The Herbal Home Remedy Book >