Tea Time – Take a Nutrient Break

Posted on 2023-07-17
  1. Home
  2. /
  3. Sustainable Living
  4. /
  5. Downloads (SL)
  6. /
  7. Tea Time – Take a Nutrient Break

Don’t just have snack time for the kids, have tea time. Incorporate a break in your day to enjoy a cup of herbal tea that will do your body good. This is a great time to talk about the herbs you are enjoying and what they are good for. It can also be a time to read a chapter of a book together, listen to uplifting music, read a poem or a devotional. It does not have to be complicated or long, but can build a routine that allows you to rejuvenate with some additional nutrients in the middle of the day. You can serve the same or different blend of tea in the morning and evenings. If you feel it is too hot for tea, make your tea time into iced tea time.

Practice blending your own teas from plants you can forage in your local area. Have the children help collect the plants for drying and then crumble them for storage when ready. Making tea does not have to be precise. Play around with amounts of herbs and combinations. Write down the ones you like!

Herbs/Plants to consider blending for tea:

  • Alfalfa
  • Bergamot
  • Catnip/catmint
  • Chamomile
  • Dandelion
  • Dill
  • Echinacea
  • Elderberry
  • Fennel
  • Lambsquarter
  • Lemon balm
  • Mallow
  • Nettle
  • Oatstraw
  • Peppermint
  • Pineapple weed
  • Plantain
  • Red Raspberry leaf
  • Rosehip
  • Sweet clover (occasional)
  • Thyme
  • Violets

If you are pregnant, on blood thinners or have thyroid issues be sure to check for contradictions before drinking herbal tea blends.

0 Comments

Submit a Comment

SEARCH INDEX

________

ImageTitlePublished dateCategoriesTagshf:categories

YOU MAY ALSO LIKE

The latest posts from CORAC.

________

November 9 – Tyler, TX

November 9 – Tyler, TX

Tyler, TX CORAC REGION: 8 - South Coast WHEN: Saturday, November 9, 2024 @ 6:00 p.m....

As I Was Saying…

As I Was Saying…

Butler, Pennsylvania – Donald Trump began his remarks at the Butler rally on...

Who We Are >

Watch the videos here to learn more about CORAC - the guys that do stuff!

What We Do >

Learn how we're defending the traditional values of Faith, Family & Freedom!

Who Can Join >

We're open to all people of goodwill who support traditional values.

Your Region >

We're organized by regions from coast to coast in the U.S. and beyond.

The Next Step >

We make it easy to connect with like-minded people and get involved in your community.

Attend one of Charlie's free talks in your area.  Please Note:  You must be a registered site user to view meeting specifics.

Find an upcoming event online or in your area and see how we're actively working for renewal around the country.

Please utilize these extensive resources before contacting us for tech support.

Our t-shirts feel soft and lightweight, with the right amount of stretch. They're comfortable and flattering for both men and women.

A good long-sleeved shirt is a fashion must-have. Add this wardrobe essential to your collection, and have a great go-to option for a casual look.

Whether you're drinking your morning coffee, evening tea, or something in between – this mug's for you! It's sturdy and glossy with a vivid print that'll withstand the microwave and dishwasher.
Corps of Renewal and Charity (CORAC) is a non-profit, tax-exempt, 501(c)(4) organization. Donations to CORAC are not tax-deductible.

Click above to access the customer portal where you can manage your account including your monthly donation subscription.