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[Marilyn]Â If eating something for its vitamin C content, then fresh raw, steamed or microwaved retains more vitamin C. Boiling or blanching destroys most vitamin C.
Your fat soluble ones aren’t affected much by heat.
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The latest posts from CORAC.
In this 5th episode of Crosstalk, Charlie Johnston talks with special guest James...
Houston, Texas – When I was a little boy, just after starting elementary school, I...
In episode 4 of CORAC's Angels, Charlie Johnston and Dr. Joe Brickner talk with...
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