[Marilyn]Â If eating something for its vitamin C content, then fresh raw, steamed or microwaved retains more vitamin C. Boiling or blanching destroys most vitamin C.
Your fat soluble ones aren’t affected much by heat.
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In Brief #97, Charlie asks what happens when defending our side becomes more...
CURRENT EDITION August 23, 2026 - Due Dillegence________2026-15 | For immediate...
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