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[Marilyn]Â If eating something for its vitamin C content, then fresh raw, steamed or microwaved retains more vitamin C. Boiling or blanching destroys most vitamin C.
Your fat soluble ones aren’t affected much by heat.
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The latest posts from CORAC.
Covington, Louisiana – Matt Gaetz would not have been my choice for Attorney General....
CURRENT EDITION November 18, 2024 - The Turning Begins________2024-21 - For immediate...
Most here are aware of Charlie's "A Sign of Hope" blog and are regular readers of...
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A good long-sleeved shirt is a fashion must-have. Add this wardrobe essential to your collection, and have a great go-to option for a casual look.
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