Part 1: The Five Stages of Bad News. This introduction in the Principles of Self Defense Series helps you identify the stages of grief and how to avoid getting stuck in the early stages to overcome a threatening crisis situation requiring self defense. Learn how to begin practicing detachment daily now with Catholic virtue that helps form the proper mindset. Presented by Todd Heaton of Humilitas First (and CORAC Region 7 member), and CORAC’s Defense League.